Required fields are marked with asterisks (*)

Sun Life | Osler Healthy Active Living Initiative

A free and fun educational program for you and your family

Through the Sun Life | Osler Healthy Active Living Initiative, you can discover healthy eating and physical activity while exploring how to prevent and manage your risk of chronic conditions through healthier lifestyle choices.

This free, three-week virtual program is available to all – children and adults alike. Through interactive two-hour sessions (led over Zoom), you will build the skills and confidence you need to make healthier lifestyle choices.

Each week will include an interactive lesson, covering topics such as balanced eating, the benefits of physical activity and sleep – all led by trained instructors.

Virtual sessions are scheduled on an ongoing basis, based on interest and availability of participants.

For more information about the program, contact us at 905-494-2120 ext. 29627 or faih@williamoslerhs.ca.

Register below:

Name:

Age:

Phone Number:

Email Address:

Ethnic background (please select the best response):

White/Caucasian

Black/African descent

Indigenous (First Nations, Métis, Inuit)

East Asian (including Chinese, Southeast Asian, Japanese)

Latin American/Hispanic

Middle Eastern

South Asian

Mixed ethnicity

Other

Do you have any of the following? (please select all that apply):

At risk for diabetes

Pre-diabetes

Diabetes/diabetes when pregnant

Family history of diabetes (i.e. parent, sibling)

High blood pressure

High cholesterol

Overweight

Other

Additional Participants' Names (one per line):

Additional Participants' Ages (one per line):

Please select which workshop(s) you are interested in attending:

Discovering your health: Simplify the confusion around healthy eating and physical activity. Learn about how whole foods can be incorporated into busy modern-day family meals and how to help your child find the joys in movement.

Healthy living on a budget: Start investing in your health with this workshop that will teach you tips that will help you live a healthy lifestyle while keeping your financial health in mind.

Happy healthy teens: In this engaging and informative workshop, we’ll empower teens to make positive choices for their health and well-being. Our focus will be on nutrition and lifestyle habits that contribute to happiness, energy, and overall vitality.

Diabetes health series: Learn how nutrition and healthy lifestyle choices can help you manage or prevent type 2 diabetes and other chronic conditions in this interactive workshop.

Additional comments:

Form Builder

Sun Life | Osler Healthy Active Living Initiative

A free and fun educational program for you and your family

Register below:

I Want To...

Find

Get Involved

Learn